Our Services
Mental Health Therapy
We offer individual therapy for adults navigating anxiety, depression, trauma, life situations, or just feeling stuck. Sessions are grounded in clinical expertise but tailored to meet where you are, aiding in a deeper understanding of yourself.
Executive Functioning Coaching
For anyone struggling with focus, follow-through, or organization. We work with you to implement strategies that tackle mental blocks and encourages productivity.
$149
Fitness/Yoga Training
We take a holistic approach in our body-based practices to channel the inner mind. These classes are designed to support and strengthen emotional well-being through physical application. No experience is required, just motivation for self-improvement.
$199